Personal Development

Power Up Program

Work with your brain and body instead of constantly fighting yourself.

Build habits and create change in an easy, sustainable way. — No more white-knuckling.

Discover relationship management that gives you energy instead of draining you.

So that in 90 days or less, things are easier, you have more energy, and you are enjoying your work and life again.

1:1

Accelerated change with substantial accountability

Each module and 1:1 session broken down into the shortest time required, making it great for overbooked leaders, time-crunched parents, ADD/ADHD wranglers.

Schedule Consult

Group Program

Harness the momentum of the group to propel you

60-minute sessions give time for more connection and examples, making it great for hands-on learners, those still working on regulating their nervous systems, and people who value connection.

Schedule Consult

Outcomes that Matter.

“When I started working with Kristina I made less than $50k a year but last year I made over $145k. $95,000 in two years. It changed everything for my kids and me.”

Manager, Fortune 500 company
“I'd just been laid off and was spiraling. Kristina helped me figure out how to get back to work I was good at without letting this crush me. I've even been promoted since then.”

Senior Associate, Fortune 500 Company
“My Sunday Scaries were taking over every night and I was past burnout. Kristina taught me how to "put myself on my to-do list" and set boundaries. I'm not 100% yet but I'm getting there."

Associate Director, Non-profit Sector
"A friend talked me into trying a coach and connected me to Kristina. I went to get help juggling the demands of my job as our company was growing but it ended up saving my marriage.”

CFO, Non-Profit Sector

Personal Development

Power Up Program

1:1

Accelerated change with substantial accountability

Group Program

Harness the momentum of the group to propel you

“When I started working with Kristina I made less than $50k a year but last year I made over $145k. $95,000 in two years. It changed everything for my kids and me.”

“I'd just been laid off and was spiraling. Kristina helped me figure out how to get back to work I was good at without letting this crush me. I've even been promoted since then.”

“My Sunday Scaries were taking over every night and I was past burnout. Kristina taught me how to "put myself on my to-do list" and set boundaries. I'm not 100% yet but I'm getting there."

"A friend talked me into trying a coach and connected me to Kristina. I went to get help juggling the demands of my job as our company was growing but it ended up saving my marriage.”