This course is made for you.
15-17 minute, on-demand modules
Simplified activities to propel you
Accessible for everyone from time-crunched leaders to those living with ADHD
For anyone who is not themselves, struggling to get back on track, or life has knocked around their career. It happens to everyone. If you want to get your groove back, this is for you.
For anyone recently laid off or fired - this course is free for you.
Complete the form towards the end of this page and you’ll get a discount code making it $0 to enroll.
This course exists because I needed it.
In 2017, I read about a couple who were found guilty of white collar crimes and were going to jail for 90 days. I felt jealous that they were going to have 90 days without responsibilities, to breathe, and to rest. What a wake up call.
When jail sounded like a break,
something had to change.
Facing my own groove-less work situation, I took tools I’d used for years and put them together in the way outlined in this course and…
It. Changed. Everything.
I went from shrinking and delivering work that I was disappointed in to showing up as my full self and living in my potential without any changes to the circumstances other than my perspective.
Then, I shared it with colleagues and clients who were struggling and it helped them too.
This course helped dozens of professionals get their groove back.
Now, it’s your turn.
Enroll Now
Enroll Now
What We’ll Cover
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Building Awareness
Develop an approach to have continuous awareness about your state of being with a way to meet your own needs more quickly.
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Help Plan
Shift your mindset on asking for help and develop a plan for engaging your support system in meaningful ways.
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Deeper Understanding
A better understand of what is currently messing with your groove and a way to ensure you maintain connection to yourself.
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Clear Picture
Knowing what you want your future to look like in a clear way that enables you to take action.
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Experiment Plan
Small things you want to do differently and a continuous improvement approach to living in your groove.
Meet your instructor
Kristina Johnson
With 10+ years of coaching experience, she knows how to get the most for her clients. Her practice is focused on:
Kristina spent over 15 years working at Fortune 500 companies and is an award-winning marketer and brand experience creator. She understands the struggles of her clients in a way that only someone who lived in that world can.
Why This Course?
We all lose our groove from time to time. Anyone with a career that spans any meaningful amount of time will go through this. Heck, some people go through this once a year because of cyclical work. Everyone should have the resources and support system to easily get their groove back and tools to help them not go as far into the spiral ever again.
So, I’m sharing it in this format so that anyone who needs it can get it.
The time it takes for clients working through this with me 1:1 is typically 5-6 hours over the course of 5-12 weeks. But, not everyone can find an hour a week or wait a month to start seeing an improvement, especially when they are in a rut and not a groove. I want this to be accessible to every person who needs it.
So, I’ve simplified the course to 5 session that are 15-17 mins each. — I have to agree with many of the greats who told us that “it takes much time to make it shorter” — It took considerable time to narrow down this material so you got the most out for the least time invested. It was worth it!
It can cost cost $999-$1500 to work through this with a coach. And, my peers are trying to get me to increase this price by nearly 10X because market rate for this type of online course is well over $1,250. But, not everyone has that kind of investment ready and getting your groove back is too important to be inaccessible.
So, I’ve made this my lowest price offer and plan to keep it that way.
Many coaches and courses try to give you their techniques in a one-size-fits all approach. That just doesn’t work for most people, not for the long haul anyway. Every tool in this course is 100% customizable to your lifestyle, how your mind works, and your personal needs. Creating your personalized plan and getting tools to help you put it into practice everyday means that you’re set up to succeed. For those struggling to connect to themselves, there is clear instruction they can use until they can reconnect to themselves. But, at the core, everything in this course tailors to YOU!
It isn’t about sending you down my path. It is giving you tools to forge your own.
The tools and techniques you learn in Getting Your Groove Back are multi-faceted and life-long. Once you are grooving again, you can use them to propel your growth, increase your happiness, and recognize groove-less times before they ever get as bad as they are right now again.
You won’t just get your groove back now. You’ll have tools that help you stay groovy for the long haul.
How it works
When you enroll, you’ll set up your log-in information and have immediate access.
Once you log in, the entire course lives on one page to keep it simple and easy for you. Each Module has a button to download the workbook pages for that module.
No Fine Print.
I promise to be transparent and have no “gotchas”, even if my attorney makes me say some of this stuff.
I am not a therapist and this is not a substitute for therapy.
Coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment. If you need therapy, go to therapy! Several of my clients have done this work while in therapy; it can be done at the same time but not a substitute.
There is no refund on this course.
Once you are in, you are in. That being said, if something weird happens with Squarespace or your payment where you get double charged or any other error, I will 100% work with you to fix it.
Not all participants get equal results.
You get out what you put in. If you don’t watch the videos, don’t do the worksheets, don’t ask yourself the hard questions, or don’t get real and honest with yourself, then this will not work for you.
We aren’t responsible for your actions.
Coaching, including this online course, is a comprehensive process that may involve all areas of your life, including work, finances, health, relationships, education, and recreation. By enrolling in this course, you agree that deciding how to handle these issues, incorporate coaching into those areas, and implement your choices is exclusively your responsibility.
This course is not a substitute for professional or licensed services. (ex: legal, financial, medical, etc.)
By enrolling you agree that this course is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. You confirm you will seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. You understand that all decisions in these areas are exclusively yours and acknowledge that your decisions and actions regarding them are your sole responsibility.
Are you ready to get your groove back?
Enroll Now.
Have you been laid off or fired recently?
Complete this form and you’ll get an access code within 48 hours to get the course for FREE.
Want enroll your team?
Message me for discount codes.
OR
If you’d like purchase rights to include Getting Your Groove Back in your company’s learning portal or intranet, schedule a 30-minute information session with me to discuss your needs.
Company Discounts for Online Courses
10-25 Course Enrollments - 5% Discount
26-99 Course Enrollments - 8% Discount
100+ Course Enrollments - 12% Discount
